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　　隨??(sui)著??(zhe)科??(ke)技?(ji)發(fā)??(fa)展??(zhan)?，現(xiàn)?(xian)在??(zai)有?(you)很??(hen)多?(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來??(lai)監(jiān)?(jian)測??(ce)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。?然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設(shè)??(she)備??(bei)監(jiān)??(jian)測??(ce)出?(chu)來??(lai)的??(de)數(shù)??(shu)值?(zhi)到??(dao)底??(di)可??(ke)不??(bu)可??(ke)信?(xin)？??來??(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)???！　∫??(ye)間??(jian)輾??(zhan)轉(zhuǎn)?(zhuan)難??(nan)眠?(mian)??，白??(bai)天??(tian)昏?(hun)昏??(hun)欲??(yu)睡??(shui)??，面??(mian)對??(dui)這??(zhe)樣??(yang)的?(de)情??(qing)況??(kuang)??，有??(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)??，晚??(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就??(jiu)吃??(chi)點(diǎn)??(dian)安??(an)眠??(mian)藥??(yao)吧??(ba)??。??對??(dui)此??(ci)??，專??(zhuan)家?(jia)表??(biao)示??(shi)??，不??(bu)可??(ke)盲??(mang)目?(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常??(chang)見?(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃??(chi)安??(an)眠?(mian)藥??(yao)應(yīng)??(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問?(wen)題??(ti)呢??(ne)？。