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床??(chuang)墊??(dian)宜??(yi)相?(xiang)對??(dui)堅??(jian)實??(shi)??,不??(bu)要??(yao)過??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??,枕??(zhen)頭??(tou)高?(gao)矮??(ai)適??(shi)中??(zhong)??,被??(bei)褥??(ru)清?(qing)潔??(jie)干??(gan)燥??(zao)??。?? 據(jù)??(ju)專??(zhuan)家??(jia)介??(jie)紹??(shao)??,偶?(ou)爾??(er)的??(de)睡??(shui)不??(bu)好??(hao)不??(bu)能??(neng)算?(suan)是??(shi)疾??(ji)病??(bing)??,在??(zai)臨??(lin)床??(chuang)上??(shang)認(rèn)??(ren)為??(wei)??,這??(zhe)叫??(jiao)作??(zuo)睡??(shui)眠?(mian)障??(zhang)礙??(ai)??,其??(qi)中??(zhong)包??(bao)括??(kuo)“睡??(shui)不??(bu)著??(zhe)”“睡??(shui)不??(bu)醒??(xing)”“睡?(shui)不??(bu)好??(hao)”三??(san)大??(da)類??(lei)共??(gong)90多??(duo)種??(zhong)疾??(ji)病??(bing)??。??其??(qi)中??(zhong)??,最??(zui)常??(chang)見??(jian)的??(de)除??(chu)了??(le)失??(shi)眠??(mian)外??(wai)??,就??(jiu)是??(shi)阻?(zu)塞??(sai)性??(xing)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)低??(di)通??(tong)氣??(qi)綜??(zong)合??(he)征??(zheng)??,這??(zhe)個??(ge)聽??(ting)名??(ming)字??(zi)很??(hen)復(fù)??(fu)雜??(za)??,其??(qi)實??(shi)就?(jiu)是??(shi)出??(chu)現(xiàn)?(xian)一??(yi)種??(zhong)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??。那祝(na)是?(shi)怎?(zen)樣??(yang)的??(de)一??(yi)種?(zhong)聲??(sheng)音??(yin)呢??(ne)???NHSOYFBHIHqibao666888 chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ?(xiang)dui ??(dui)jian ??(jian)shi ??(shi)??,bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)??,zhen ??(zhen)tou ??(tou)gao ?(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)??,bei ??(bei)ru ??(ru)qing ?(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。?? ju ??(ju)zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??,ou ?(ou)er ??(er)de ??(de)shui ??(shui)bu ??(bu)hao ??(hao)bu ??(bu)neng ??(neng)suan ?(suan)shi ??(shi)ji ??(ji)bing ??(bing)??,zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)ren ??(ren)wei ??(wei)??,zhe ??(zhe)jiao ??(jiao)zuo ??(zuo)shui ??(shui)mian ?(mian)zhang ??(zhang)ai ??(ai)??,qi ??(qi)zhong ??(zhong)bao ??(bao)kuo ??(kuo)“shui ??(shui)bu ??(bu)zhe ??(zhe)”“shui ??(shui)bu ??(bu)xing ??(xing)”“shui ?(shui)bu ??(bu)hao ??(hao)”san ??(san)da ??(da)lei ??(lei)gong ??(gong)90duo ??(duo)zhong ??(zhong)ji ??(ji)bing ??(bing)??。??qi ??(qi)zhong ??(zhong)??,zui ??(zui)chang ??(chang)jian ??(jian)de ??(de)chu ??(chu)le ??(le)shi ??(shi)mian ??(mian)wai ??(wai)??,jiu ??(jiu)shi ??(shi)zu ?(zu)sai ??(sai)xing ??(xing)shui ??(shui)mian ??(mian)hu ??(hu)xi ??(xi)zan ??(zan)ting ??(ting)di ??(di)tong ??(tong)qi ??(qi)zong ??(zong)he ??(he)zheng ??(zheng)??,zhe ??(zhe)ge ??(ge)ting ??(ting)ming ??(ming)zi ??(zi)hen ??(hen)fu ??(fu)za ??(za)??,qi ??(qi)shi ??(shi)jiu ?(jiu)shi ??(shi)chu ??(chu)xian ?(xian)yi ??(yi)zhong ??(zhong)dai ??(dai)“gou ??(gou)”de ??(de)han ??(han)sheng ??(sheng)??。na 祝(na)shi ?(shi)zen ?(zen)yang ??(yang)de ??(de)yi ??(yi)zhong ?(zhong)sheng ??(sheng)yin ??(yin)ne ??(ne)???