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　　黃?(huang)志??(zhi)力??(li)：長(zhǎng)??(chang)時(shí)??(shi)間??(jian)的??(de)睡??(shui)眠??(mian)??，可??(ke)能??(neng)自??(zi)我??(wo)感??(gan)覺(jué)?(jiao)比??(bi)較?(jiao)舒??(shu)服??(fu)??，但??(dan)是??(shi)帶??(dai)來(lái)??(lai)一??(yi)些??(xie)健?(jian)康??(kang)隱??(yin)患??(huan)??，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)??，認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，這?(zhe)是??(shi)一??(yi)個(gè)??(ge)最?(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??　　3月??(yue)21日?(ri)??，是?(shi)世??(shi)界?(jie)睡??(shui)眠?(mian)日?(ri)??，今??(jin)年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠?(mian)日??(ri)的??(de)主??(zhu)題??(ti)是??(shi)“睡??(shui)眠??(mian)健??(jian)康??(kang) 優(yōu)??(you)先??(xian)之??(zhi)選??(xuan)”??。??KREXXRILCSqibao666888　　huang ?(huang)zhi ??(zhi)li ??(li)：chang ??(chang)shi ??(shi)jian ??(jian)de ??(de)shui ??(shui)mian ??(mian)??，ke ??(ke)neng ??(neng)zi ??(zi)wo ??(wo)gan ??(gan)jiao ?(jiao)bi ??(bi)jiao ?(jiao)shu ??(shu)fu ??(fu)??，dan ??(dan)shi ??(shi)dai ??(dai)lai ??(lai)yi ??(yi)xie ??(xie)jian ?(jian)kang ??(kang)yin ??(yin)huan ??(huan)??，shen ??(shen)zhi ??(zhi)bao ??(bao)kuo ??(kuo)shou ??(shou)ming ??(ming)suo ??(suo)duan ??(duan)??，ren ??(ren)zhi ??(zhi)gong ??(gong)neng ??(neng)zhang ??(zhang)ai ??(ai)??，zhe ?(zhe)shi ??(shi)yi ??(yi)ge ??(ge)zui ?(zui)da ??(da)de ??(de)wu ??(wu)qu ??(qu)??。??　　3yue ??(yue)21ri ?(ri)??，shi ?(shi)shi ??(shi)jie ?(jie)shui ??(shui)mian ?(mian)ri ?(ri)??，jin ??(jin)nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ?(mian)ri ??(ri)de ??(de)zhu ??(zhu)ti ??(ti)shi ??(shi)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang) you ??(you)xian ??(xian)zhi ??(zhi)xuan ??(xuan)”??。??