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　　真??(zhen)正?(zheng)的??(de)健??(jian)康??(kang)之??(zhi)道??(dao)??，是??(shi)尊??(zun)重??(zhong)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)自??(zi)然??(ran)規(guī)??(gui)律??(lv)——通??(tong)過(guò)??(guo)科??(ke)學(xué)??(xue)防??(fang)護(hù)??(hu)、自??(zi)律?(lv)生?(sheng)活??(huo)和??(he)定?(ding)期?(qi)監(jiān)??(jian)測(cè)??(ce)??，讓??(rang)免??(mian)疫??(yi)力??(li)在??(zai)“攻??(gong)守??(shou)兼??(jian)備??(bei)”中??(zhong)穩(wěn)?(wen)定??(ding)運(yùn)??(yun)行??(xing)??。??正??(zheng)如??(ru)中??(zhong)醫(yī)??(yi)所??(suo)言??(yan)：“正??(zheng)氣??(qi)存??(cun)內(nèi)??(nei)??，邪??(xie)不??(bu)可??(ke)干?(gan)”??，這??(zhe)里??(li)的??(de)“正??(zheng)氣??(qi)”并??(bing)非??(fei)越??(yue)強(qiáng)??(qiang)越??(yue)好?(hao)??，而??(er)是??(shi)“亢??(kang)則??(ze)害?(hai)??，承??(cheng)乃??(nai)制??(zhi)”??，需??(xu)要??(yao)維??(wei)持?(chi)身??(shen)體??(ti)陰?(yin)陽(yáng)??(yang)調(diào)??(tiao)和??(he)、氣??(qi)血??(xue)通??(tong)暢??(chang)的??(de)平??(ping)衡??(heng)狀??(zhuang)態(tài)??(tai)??。唯??(wei)有??(you)如??(ru)此??(ci)??，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)才??(cai)能??(neng)真??(zhen)正??(zheng)成??(cheng)為??(wei)守??(shou)護(hù)??(hu)健??(jian)康??(kang)的??(de)“隱??(yin)形??(xing)盾??(dun)牌??(pai)”???！　〉??(di)一??(yi)道??(dao)防??(fang)御??(yu)是??(shi)物??(wu)理??(li)屏??(ping)障??(zhang)??，比??(bi)如??(ru)皮?(pi)膚??(fu)和??(he)黏??(nian)膜??(mo)??，像??(xiang)城??(cheng)墻??(qiang)一??(yi)樣??(yang)覆??(fu)蓋??(gai)體??(ti)表??(biao)??，通??(tong)過(guò)?(guo)汗??(han)液??(ye)、皮??(pi)脂??(zhi)和??(he)黏??(nian)液??(ye)中??(zhong)的??(de)抗??(kang)菌??(jun)成??(cheng)分??(fen)??，直??(zhi)接??(jie)阻??(zu)擋??(dang)細(xì)??(xi)菌??(jun)、病??(bing)毒??(du)入??(ru)侵??(qin)；比??(bi)如??(ru)呼??(hu)吸??(xi)道??(dao)纖??(xian)毛??(mao)??，如??(ru)同??(tong)護(hù)??(hu)城??(cheng)河??(he)的??(de)“清??(qing)道??(dao)夫??(fu)”??，通??(tong)過(guò)?(guo)擺??(bai)動(dòng)??(dong)??，將??(jiang)灰??(hui)塵??(chen)和??(he)病??(bing)原??(yuan)體?(ti)排??(pai)出??(chu)體??(ti)外??(wai)??。??VYIBJKAJJQqibao666888　　zhen ??(zhen)zheng ?(zheng)de ??(de)jian ??(jian)kang ??(kang)zhi ??(zhi)dao ??(dao)??，shi ??(shi)zun ??(zun)zhong ??(zhong)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)de ??(de)zi ??(zi)ran ??(ran)gui ??(gui)lv ??(lv)——tong ??(tong)guo ??(guo)ke ??(ke)xue ??(xue)fang ??(fang)hu ??(hu)、zi ??(zi)lv ?(lv)sheng ?(sheng)huo ??(huo)he ??(he)ding ?(ding)qi ?(qi)jian ??(jian)ce ??(ce)??，rang ??(rang)mian ??(mian)yi ??(yi)li ??(li)zai ??(zai)“gong ??(gong)shou ??(shou)jian ??(jian)bei ??(bei)”zhong ??(zhong)wen ?(wen)ding ??(ding)yun ??(yun)xing ??(xing)??。??zheng ??(zheng)ru ??(ru)zhong ??(zhong)yi ??(yi)suo ??(suo)yan ??(yan)：“zheng ??(zheng)qi ??(qi)cun ??(cun)nei ??(nei)??，xie ??(xie)bu ??(bu)ke ??(ke)gan ?(gan)”??，zhe ??(zhe)li ??(li)de ??(de)“zheng ??(zheng)qi ??(qi)”bing ??(bing)fei ??(fei)yue ??(yue)qiang ??(qiang)yue ??(yue)hao ?(hao)??，er ??(er)shi ??(shi)“kang ??(kang)ze ??(ze)hai ?(hai)??，cheng ??(cheng)nai ??(nai)zhi ??(zhi)”??，xu ??(xu)yao ??(yao)wei ??(wei)chi ?(chi)shen ??(shen)ti ??(ti)yin ?(yin)yang ??(yang)tiao ??(tiao)he ??(he)、qi ??(qi)xue ??(xue)tong ??(tong)chang ??(chang)de ??(de)ping ??(ping)heng ??(heng)zhuang ??(zhuang)tai ??(tai)??。wei ??(wei)you ??(you)ru ??(ru)ci ??(ci)??，mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)cai ??(cai)neng ??(neng)zhen ??(zhen)zheng ??(zheng)cheng ??(cheng)wei ??(wei)shou ??(shou)hu ??(hu)jian ??(jian)kang ??(kang)de ??(de)“yin ??(yin)xing ??(xing)dun ??(dun)pai ??(pai)”???！　i ??(di)yi ??(yi)dao ??(dao)fang ??(fang)yu ??(yu)shi ??(shi)wu ??(wu)li ??(li)ping ??(ping)zhang ??(zhang)??，bi ??(bi)ru ??(ru)pi ?(pi)fu ??(fu)he ??(he)nian ??(nian)mo ??(mo)??，xiang ??(xiang)cheng ??(cheng)qiang ??(qiang)yi ??(yi)yang ??(yang)fu ??(fu)gai ??(gai)ti ??(ti)biao ??(biao)??，tong ??(tong)guo ?(guo)han ??(han)ye ??(ye)、pi ??(pi)zhi ??(zhi)he ??(he)nian ??(nian)ye ??(ye)zhong ??(zhong)de ??(de)kang ??(kang)jun ??(jun)cheng ??(cheng)fen ??(fen)??，zhi ??(zhi)jie ??(jie)zu ??(zu)dang ??(dang)xi ??(xi)jun ??(jun)、bing ??(bing)du ??(du)ru ??(ru)qin ??(qin)；bi ??(bi)ru ??(ru)hu ??(hu)xi ??(xi)dao ??(dao)xian ??(xian)mao ??(mao)??，ru ??(ru)tong ??(tong)hu ??(hu)cheng ??(cheng)he ??(he)de ??(de)“qing ??(qing)dao ??(dao)fu ??(fu)”??，tong ??(tong)guo ?(guo)bai ??(bai)dong ??(dong)??，jiang ??(jiang)hui ??(hui)chen ??(chen)he ??(he)bing ??(bing)yuan ??(yuan)ti ?(ti)pai ??(pai)chu ??(chu)ti ??(ti)wai ??(wai)??。??