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學(xué)習(xí)快評丨qibao666888　　人??(ren)的??(de)一??(yi)生??(sheng)中?(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的?(de)??，覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊?(bei)沮??(ju)喪??(sang)??，而??(er)長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??，目?(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均?(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)??，比?(bi)去?(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)?。??但?(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為??(wei)00:18??，比??(bi)去?(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)?。大??(da)家??(jia)的??(de)午?(wu)睡??(shui)時?(shi)長?(chang)增??(zeng)加?(jia)了??(le)??，有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時??(shi)間?(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)?。。