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改??(gai)善??(shan)睡??(shui)眠??(mian)習(xí)??(xi)慣?(guan)??,專??(zhuan)家??(jia)給??(gei)出??(chu)六??(liu)條?(tiao)建??(jian)議??(yi): 央?(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi):中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康?(kang)研?(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示?(shi)??,在??(zai)對?(dui)15萬?(wan)多??(duo)人??(ren)的??(de)調(diào)?(tiao)查??(zha)中??(zhong)??,入??(ru)睡??(shui)難?(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一?(yi)??。??那??(na)么??(me)??,目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪?(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)???我??(wo)們??(men)又??(you)將?(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)?FDFCTBSQZMqibao666888 gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)xi ??(xi)guan ?(guan)??,zhuan ??(zhuan)jia ??(jia)gei ??(gei)chu ??(chu)liu ??(liu)tiao ?(tiao)jian ??(jian)yi ??(yi): yang ?(yang)shi ??(shi)wang ??(wang)xiao ??(xiao)xi ??(xi):zhong ?(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ??(fa)bu ??(bu)de ??(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)jian ??(jian)kang ?(kang)yan ?(yan)jiu ??(jiu)bai ??(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ?(shi)??,zai ??(zai)dui ?(dui)15wan ?(wan)duo ??(duo)ren ??(ren)de ??(de)tiao ?(tiao)zha ??(zha)zhong ??(zhong)??,ru ??(ru)shui ??(shui)nan ?(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ??(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ?(yi)??。??na ??(na)me ??(me)??,mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ?(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ??(ti)???wo ??(wo)men ??(men)you ??(you)jiang ?(jiang)ru ??(ru)he ??(he)gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)ne ??(ne)?