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　　專?(zhuan)家?(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見??(jian)的?(de)入??(ru)睡??(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外?(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)?(yan)重??(zhong)打??(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬?(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期?(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)???！　「??(gai)善??(shan)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??，專?(zhuan)家?(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議??(yi)：KMORYZNXNAqibao666888　　zhuan ?(zhuan)jia ?(jia)jie ??(jie)shao ??(shao)??，chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ?(de)ru ??(ru)shui ??(shui)kun ?(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ?(wai)??，zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ?(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ?(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ?(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??。　　gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)xi ??(xi)guan ??(guan)??，zhuan ?(zhuan)jia ?(jia)gei ??(gei)chu ??(chu)liu ??(liu)tiao ??(tiao)jian ??(jian)yi ??(yi)：