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　　調(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示?(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時??(shi)??，零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在?(zai)夜?(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??，有??(you)65%的??(de)人??(ren)每??(mei)周?(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。?調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??，“00后??(hou)”的??(de)大?(da)學??(xue)生??(sheng)群??(qun)體?(ti)晚?(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)?(tai)??，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨??(chen)2點??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)???！　??(zhuan)家??(jia)介??(jie)紹?(shao)?，除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)?，早??(zao)上??(shang)睡??(shui)不?(bu)醒?(xing)、嚴??(yan)重??(zhong)打??(da)鼾?(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡?(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期?(qi)的?(de)睡??(shui)眠??(mian)障??(zhang)礙?(ai)會??(hui)對??(dui)身??(shen)心??(xin)都??(dou)造?(zao)成??(cheng)嚴??(yan)重??(zhong)影?(ying)響??(xiang)??。HINRBFCKTKqibao666888　　tiao ??(tiao)zha ??(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ?(shi)??，you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??，ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ??(shu)??，jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ??(cun)zai ?(zai)ye ?(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??，you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ?(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。?tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??，“00hou ??(hou)”de ??(de)da ?(da)xue ??(xue)sheng ??(sheng)qun ??(qun)ti ?(ti)wan ?(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ?(tai)??，jin ??(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??，1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ??(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)???！　huan ??(zhuan)jia ??(jia)jie ??(jie)shao ?(shao)?，chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)?，zao ??(zao)shang ??(shang)shui ??(shui)bu ?(bu)xing ?(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ?(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ?(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ?(qi)de ?(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ?(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ?(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ?(ying)xiang ??(xiang)??。