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學習快評丨qibao666888　　運??(yun)動?(dong)方??(fang)面??(mian)??，馬??(ma)驍??(xiao)建??(jian)議?(yi)??，可?(ke)以??(yi)利??(li)用??(yong)碎??(sui)片??(pian)化??(hua)的??(de)時??(shi)間??(jian)去??(qu)運?(yun)動??(dong)??。??如??(ru)果??(guo)實??(shi)在??(zai)沒??(mei)有??(you)時??(shi)間??(jian)運?(yun)動??(dong)??，可??(ke)以??(yi)把??(ba)上??(shang)下?(xia)班??(ban)交??(jiao)通??(tong)工??(gong)具??(ju)從??(cong)坐??(zuo)車??(che)、開??(kai)車??(che)變??(bian)為??(wei)步??(bu)行?(xing)或??(huo)騎??(qi)車??(che)、跑??(pao)步??(bu)???！　∷??(ta)舉??(ju)例??(li)稱??(cheng)??，想??(xiang)要??(yao)瘦?(shou)腰??(yao)??，不??(bu)能??(neng)夠??(gou)只??(zhi)依??(yi)賴?(lai)于??(yu)局??(ju)部??(bu)的??(de)鍛??(duan)煉??(lian)??，而??(er)是??(shi)要??(yao)通??(tong)過??(guo)全??(quan)身??(shen)減??(jian)脂?(zhi)的??(de)方??(fang)法??(fa)??，通??(tong)過?(guo)合??(he)理??(li)的??(de)飲??(yin)食??(shi)和??(he)合??(he)理??(li)的??(de)運??(yun)動??(dong)減??(jian)少??(shao)整??(zheng)體??(ti)的??(de)脂??(zhi)肪??(fang)含??(han)量??(liang)??，進??(jin)而??(er)達??(da)到??(dao)瘦??(shou)腰??(yao)的?(de)目??(mu)的??(de)??。??。