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黃??(huang)志??(zhi)力??(li):熬?(ao)夜??(ye)之??(zhi)后??(hou)??,我??(wo)們??(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補??(bu)覺??(jiao)??,也?(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以?(yi)后??(hou)??,熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個??(ge)小??(xiao)時?(shi)之??(zhi)內(nèi)??(nei)??,可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補??(bu)充??(chong)一??(yi)下?(xia)睡??(shui)眠??(mian)??,如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??,要??(yao)盡??(jin)快??(kuai)進??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)??,就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??,如?(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??,或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時??(shi)??,這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間?(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)?(tai)??,在秘(zai)晚?(wan)上?(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有?(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??,第??(di)二??(er)天?(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就?(jiu)會??(hui)很??(hen)好??(hao)???! ∷??(shui)不??(bu)好??(hao)或?(huo)睡??(shui)不?(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班??(ban)”??,還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病?(bing)??。??ZOORIGUMREqibao666888 huang ??(huang)zhi ??(zhi)li ??(li):ao ?(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)??,wo ??(wo)men ??(men)jian ??(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ??(qian)wan ??(wan)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??,ye ?(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ?(yi)hou ??(hou)??,ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ??(liang)ge ??(ge)xiao ??(xiao)shi ?(shi)zhi ??(zhi)nei ??(nei)??,ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ??(yi)xia ?(xia)shui ??(shui)mian ??(mian)??,ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)??,yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ??(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)??,jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??,ru ?(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??,huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)??,zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ?(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ??(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ?(tai)??,zai 秘(zai)wan ?(wan)shang ?(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ?(you)yi ??(yi)ge ??(ge)liang ??(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)??,di ??(di)er ??(er)tian ?(tian)de ??(de)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ?(jiu)hui ??(hui)hen ??(hen)hao ??(hao)??。 shui ??(shui)bu ??(bu)hao ??(hao)huo ?(huo)shui ??(shui)bu ?(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ??(ban)”??,hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ?(bing)??。??