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學(xué)習(xí)快評(píng)丨qibao666888　　但??(dan)亞??(ya)麻??(ma)籽??(zi)油??(you)不??(bu)耐??(nai)高??(gao)溫??(wen)(煙??(yan)點(diǎn)??(dian)107℃)??，因??(yin)此??(ci)一??(yi)般??(ban)不??(bu)用??(yong)于??(yu)炒??(chao)菜??(cai)??，多??(duo)用??(yong)來(lái)??(lai)做??(zuo)蔬??(shu)菜??(cai)沙??(sha)拉??(la)或??(huo)蒸??(zheng)蔬??(shu)菜??(cai)時(shí)??(shi)放??(fang)一??(yi)點(diǎn)??(dian)兒??(er)提??(ti)味??(wei)??。?另??(ling)外??(wai)??，亞??(ya)麻??(ma)籽??(zi)油??(you)很??(hen)容?(rong)易??(yi)變??(bian)質(zhì)??(zhi)??，應(yīng)??(ying)儲(chǔ)??(chu)存??(cun)在??(zai)冰??(bing)箱??(xiang)里??(li)??，盡??(jin)快??(kuai)食??(shi)用??(yong)完??(wan)畢??(bi)???！　〔??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂?(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸?(suan)??，對(duì)??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟?(zang)益??(yi)處??(chu)多??(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的?(de)煙??(yan)點(diǎn)??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒??(chao)菜??(cai)、烘??(hong)烤?(kao)??，不??(bu)過(guò)??(guo)??，有??(you)些??(xie)人??(ren)可?(ke)能??(neng)吃??(chi)不??(bu)慣??(guan)它?(ta)的??(de)味?(wei)道??(dao)??。。