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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小?(xiao)時(shí)??(shi)睡?(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提?(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率?(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而?(er)消??(xiao)耗??(hao)免?(mian)疫??(yi)力??(li)???！　∶??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)如?(ru)同??(tong)人??(ren)體??(ti)的??(de)“智?(zhi)能??(neng)防??(fang)衛(wèi)??(wei)軍??(jun)”??，在??(zai)不??(bu)同??(tong)人??(ren)生??(sheng)階??(jie)段??(duan)需??(xu)要??(yao)差??(cha)異??(yi)化??(hua)的?(de)戰(zhàn)??(zhan)略?(lve)部??(bu)署??(shu)??。??現(xiàn)??(xian)代??(dai)醫(yī)??(yi)學(xué)??(xue)研??(yan)究??(jiu)發(fā)??(fa)現(xiàn)??(xian)??，0～3歲??(sui)兒??(er)童??(tong)免??(mian)疫??(yi)記??(ji)憶??(yi)形??(xing)成??(cheng)速?(su)度??(du)約??(yue)為??(wei)成?(cheng)人??(ren)的??(de)3倍??(bei)??，而??(er)60歲??(sui)后??(hou)胸?(xiong)腺??(xian)功??(gong)能??(neng)每??(mei)年??(nian)衰??(shuai)退??(tui)3%??。因??(yin)此??(ci)??，掌??(zhang)握?(wo)各??(ge)年?(nian)齡??(ling)段??(duan)的??(de)免??(mian)疫??(yi)維??(wei)護(hù)?(hu)密??(mi)碼??(ma)??，才?(cai)能?(neng)讓??(rang)這??(zhe)道??(dao)健??(jian)康??(kang)防??(fang)線??(xian)愈?(yu)加??(jia)堅(jiān)??(jian)固??(gu)??。XFKGJELGRXqibao666888　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ??(zi)lv ??(lv)??，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)??，bao ??(bao)zheng ??(zheng)7～8xiao ?(xiao)shi ??(shi)shui ?(shui)mian ??(mian)??，ao ??(ao)ye ??(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))??，ke ??(ke)ti ?(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ?(lv)??，dan ??(dan)guo ??(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ?(er)xiao ??(xiao)hao ??(hao)mian ?(mian)yi ??(yi)li ??(li)???！　ian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)ru ?(ru)tong ??(tong)ren ??(ren)ti ??(ti)de ??(de)“zhi ?(zhi)neng ??(neng)fang ??(fang)wei ??(wei)jun ??(jun)”??，zai ??(zai)bu ??(bu)tong ??(tong)ren ??(ren)sheng ??(sheng)jie ??(jie)duan ??(duan)xu ??(xu)yao ??(yao)cha ??(cha)yi ??(yi)hua ??(hua)de ?(de)zhan ??(zhan)lve ?(lve)bu ??(bu)shu ??(shu)??。??xian ??(xian)dai ??(dai)yi ??(yi)xue ??(xue)yan ??(yan)jiu ??(jiu)fa ??(fa)xian ??(xian)??，0～3sui ??(sui)er ??(er)tong ??(tong)mian ??(mian)yi ??(yi)ji ??(ji)yi ??(yi)xing ??(xing)cheng ??(cheng)su ?(su)du ??(du)yue ??(yue)wei ??(wei)cheng ?(cheng)ren ??(ren)de ??(de)3bei ??(bei)??，er ??(er)60sui ??(sui)hou ??(hou)xiong ?(xiong)xian ??(xian)gong ??(gong)neng ??(neng)mei ??(mei)nian ??(nian)shuai ??(shuai)tui ??(tui)3%??。yin ??(yin)ci ??(ci)??，zhang ??(zhang)wo ?(wo)ge ??(ge)nian ?(nian)ling ??(ling)duan ??(duan)de ??(de)mian ??(mian)yi ??(yi)wei ??(wei)hu ?(hu)mi ??(mi)ma ??(ma)??，cai ?(cai)neng ?(neng)rang ??(rang)zhe ??(zhe)dao ??(dao)jian ??(jian)kang ??(kang)fang ??(fang)xian ??(xian)yu ?(yu)jia ??(jia)jian ??(jian)gu ??(gu)??。