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　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建?(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時?(shi)間??(jian)補??(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在?(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個??(ge)小?(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠?(gou)醒??(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進?(jin)入?(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還?(hai)有??(you)一??(yi)個??(ge)補??(bu)覺?(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個?(ge)小??(xiao)時?(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上?(shang)的??(de)時??(shi)候??(hou)就?(jiu)會??(hui)有??(you)一??(yi)個?(ge)良??(liang)好??(hao)的?(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天?(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會?(hui)很??(hen)好??(hao)???！　≈??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的?(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)?，目?(mu)前??(qian)我??(wo)國??(guo)人?(ren)群??(qun)夜??(ye)間?(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)?，比??(bi)去??(qu)年??(nian)增?(zeng)加??(jia)6分??(fen)鐘?(zhong)??。?但??(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為??(wei)00:18?，比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時?(shi)長??(chang)增?(zeng)加??(jia)了??(le)?，有??(you)超??(chao)過?(guo)七??(qi)成??(cheng)的??(de)人?(ren)午??(wu)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)??。ZTVXSFQTNGqibao666888　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)??，wo ??(wo)men ??(men)jian ?(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ??(qian)wan ??(wan)bu ??(bu)neng ??(neng)chang ??(chang)shi ?(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ?(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ??(liang)ge ??(ge)xiao ?(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)??，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ??(shui)mian ??(mian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ?(gou)xing ??(xing)guo ??(guo)lai ??(lai)??，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ?(jin)ru ?(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ?(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ?(jiao)de ??(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)??，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ?(ge)xiao ??(xiao)shi ?(shi)??，huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)??，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ??(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)??，zai ??(zai)wan ??(wan)shang ?(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ?(jiu)hui ??(hui)you ??(you)yi ??(yi)ge ?(ge)liang ??(liang)hao ??(hao)de ?(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)??，di ??(di)er ??(er)tian ?(tian)de ??(de)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ??(jiu)hui ?(hui)hen ??(hen)hao ??(hao)???！　hong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ?(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)?，mu ?(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ?(ren)qun ??(qun)ye ??(ye)jian ?(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)?，bi ??(bi)qu ??(qu)nian ??(nian)zeng ?(zeng)jia ??(jia)6fen ??(fen)zhong ?(zhong)??。?dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18?，bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ?(shi)chang ??(chang)zeng ?(zeng)jia ??(jia)le ??(le)?，you ??(you)chao ??(chao)guo ?(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ?(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)??。