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　　夜?(ye)間?(jian)輾??(zhan)轉(zhuǎn)??(zhuan)難??(nan)眠??(mian)?，白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)?，面?(mian)對??(dui)這??(zhe)樣??(yang)的??(de)情??(qing)況??(kuang)?，有??(you)些??(xie)人??(ren)認(rèn)??(ren)為??(wei)?，晚??(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就?(jiu)吃??(chi)點(diǎn)??(dian)安??(an)眠??(mian)藥??(yao)吧??(ba)??。??對??(dui)此??(ci)?，專??(zhuan)家??(jia)表??(biao)示??(shi)?，不??(bu)可??(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么??(me)常??(chang)見??(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃??(chi)安??(an)眠??(mian)藥??(yao)應(yīng)??(ying)該??(gai)注??(zhu)意??(yi)哪?(na)些??(xie)問?(wen)題??(ti)呢?(ne)？　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久?(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??。