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睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班?(ban)”??,還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。?? 睡??(shui)眠??(mian)是??(shi)一??(yi)個??(ge)很??(hen)復(fù)??(fu)雜??(za)的??(de)生?(sheng)理??(li)過??(guo)程??(cheng)??,我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??,很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認(rèn)??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的??(de)??。??RHTULLUVWIqibao666888 shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ?(ban)”??,hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。?? shui ??(shui)mian ??(mian)shi ??(shi)yi ??(yi)ge ??(ge)hen ??(hen)fu ??(fu)za ??(za)de ??(de)sheng ?(sheng)li ??(li)guo ??(guo)cheng ??(cheng)??,wo ??(wo)men ??(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ??(yao)jing ??(jing)li ??(li)??,hen ??(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ??(zi)ji ??(ji)ren ??(ren)zhi ??(zhi)he ??(he)gan ??(gan)shou ??(shou)de ??(de)shui ??(shui)mian ??(mian)jing ??(jing)yan ??(yan)you ??(you)ke ??(ke)neng ??(neng)dou ??(dou)shi ??(shi)cuo ??(cuo)wu ??(wu)de ??(de)??。??