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人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)??,覺??(jiao)沒??(mei)有??(you)睡?(shui)好??(hao)就?(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到?(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??,而??(er)長(zhǎng)??(chang)期?(qi)睡??(shui)眠??(mian)不??(bu)好?(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們??(men)身??(shen)體?(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的?(de)傷??(shang)害??(hai)??。?? 3月??(yue)21日??(ri)??,是??(shi)世??(shi)界??(jie)睡??(shui)眠??(mian)日??(ri)??,今??(jin)年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)日??(ri)的??(de)主??(zhu)題?(ti)是??(shi)“睡??(shui)眠??(mian)健??(jian)康??(kang) 優(yōu)??(you)先??(xian)之??(zhi)選??(xuan)”??。?KDHMHQUEACqibao666888 ren ??(ren)de ??(de)yi ??(yi)sheng ??(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ??(du)guo ??(guo)de ??(de)??,jiao ??(jiao)mei ??(mei)you ??(you)shui ?(shui)hao ??(hao)jiu ?(jiu)hui ??(hui)rang ??(rang)ren ??(ren)gan ??(gan)dao ?(dao)pi ??(pi)bei ??(bei)ju ??(ju)sang ??(sang)??,er ??(er)chang ??(chang)qi ?(qi)shui ??(shui)mian ??(mian)bu ??(bu)hao ?(hao)hai ??(hai)hui ??(hui)gei ??(gei)ren ??(ren)men ??(men)shen ??(shen)ti ?(ti)dai ??(dai)lai ??(lai)yi ??(yi)xi ??(xi)lie ??(lie)de ?(de)shang ??(shang)hai ??(hai)??。?? 3yue ??(yue)21ri ??(ri)??,shi ??(shi)shi ??(shi)jie ??(jie)shui ??(shui)mian ??(mian)ri ??(ri)??,jin ??(jin)nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)ri ??(ri)de ??(de)zhu ??(zhu)ti ?(ti)shi ??(shi)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang) you ??(you)xian ??(xian)zhi ??(zhi)xuan ??(xuan)”??。?