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學(xué)習(xí)快評(píng)丨qibao666888　　央??(yang)視?(shi)網(wǎng)??(wang)消?(xiao)息??(xi)：中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)健??(jian)康?(kang)研??(yan)究??(jiu)白??(bai)皮?(pi)書??(shu)》顯??(xian)示??(shi)??，在?(zai)對(duì)??(dui)15萬(wàn)??(wan)多??(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中?(zhong)??，入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要?(yao)困??(kun)擾??(rao)之??(zhi)一?(yi)?。??那??(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問(wèn)??(wen)題?(ti)？??我?(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)呢?(ne)？　　眼??(yan)下??(xia)??，不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品??(pin)作?(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對(duì)??(dui)此??(ci)醫(yī)??(yi)生?(sheng)提??(ti)醒??(xing)??，褪?(tui)黑??(hei)素??(su)僅??(jin)對(duì)??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)?(jie)作??(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者?(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾?(ji)病??(bing)導(dǎo)??(dao)致??(zhi)??，那??(na)么??(me)服??(fu)用?(yong)褪??(tui)黑??(hei)素??(su)就?(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??。