在车上吃你的两颗紫葡萄

　　睡??(shui)不?(bu)夠??(gou)會??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還?(hai)會??(hui)影??(ying)響??(xiang)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。??　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)?，保??(bao)持??(chi)適??(shi)度?(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉?(lian)?，避??(bi)免??(mian)久??(jiu)坐??(zuo)?，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)?。??FDYTQRDVHRqibao666888　　shui ??(shui)bu ?(bu)gou ??(gou)hui ??(hui)ying ??(ying)xiang ??(xiang)ti ??(ti)nei ??(nei)ji ??(ji)su ??(su)han ??(han)liang ??(liang)??，ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ?(hai)hui ??(hui)ying ??(ying)xiang ??(xiang)shui ??(shui)mian ?(mian)zhi ??(zhi)liang ??(liang)??，xing ??(xing)cheng ??(cheng)e ??(e)xing ??(xing)xun ??(xun)huan ??(huan)??。??　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)?，bao ??(bao)chi ??(chi)shi ??(shi)du ?(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ?(lian)?，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)?，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)?。??