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睡??(shui)眠??(mian)是??(shi)一??(yi)個??(ge)很?(hen)復(fù)??(fu)雜??(za)的?(de)生??(sheng)理??(li)過??(guo)程??(cheng)??,我?(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??,很??(hen)多??(duo)基??(ji)于??(yu)自?(zi)己??(ji)認??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠?(mian)經(jīng)??(jing)驗??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的??(de)??。?? 從??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??,規(guī)??(gui)律??(lv)運??(yun)動??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運??(yun)動??(dong)量??(liang)不??(bu)足??(zu)人?(ren)群?(qun)??,肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡?(shui)眠??(mian)時??(shi)長?(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)??。??BSKJKPXLFWqibao666888 shui ??(shui)mian ??(mian)shi ??(shi)yi ??(yi)ge ??(ge)hen ?(hen)fu ??(fu)za ??(za)de ?(de)sheng ??(sheng)li ??(li)guo ??(guo)cheng ??(cheng)??,wo ?(wo)men ??(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ??(yao)jing ??(jing)li ??(li)??,hen ??(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ?(zi)ji ??(ji)ren ??(ren)zhi ??(zhi)he ??(he)gan ??(gan)shou ??(shou)de ??(de)shui ??(shui)mian ?(mian)jing ??(jing)yan ??(yan)you ??(you)ke ??(ke)neng ??(neng)dou ??(dou)shi ??(shi)cuo ??(cuo)wu ??(wu)de ??(de)??。?? cong ??(cong)ren ??(ren)qun ??(qun)lai ??(lai)kan ??(kan)??,gui ??(gui)lv ??(lv)yun ??(yun)dong ??(dong)ren ??(ren)qun ??(qun)de ??(de)zong ??(zong)he ??(he)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)gao ??(gao)yu ??(yu)yun ??(yun)dong ??(dong)liang ??(liang)bu ??(bu)zu ??(zu)ren ?(ren)qun ?(qun)??,fei ??(fei)pang ??(pang)ren ??(ren)qun ??(qun)ru ??(ru)shui ??(shui)wan ??(wan)、shui ?(shui)mian ??(mian)shi ??(shi)chang ?(chang)jiao ??(jiao)duan ??(duan)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)jiao ??(jiao)di ??(di)??。??