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　　“除??(chu)飲??(yin)食??(shi)外??(wai)??，運??(yun)動??(dong)干??(gan)預??(yu)同?(tong)樣??(yang)關??(guan)鍵??(jian)??，建??(jian)議?(yi)每??(mei)周??(zhou)進??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等?(deng)有??(you)氧?(yang)運??(yun)動??(dong)??，輔??(fu)以??(yi)杠?(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓?(xun)練??(lian)??。??”鄭??(zheng)文??(wen)霞??(xia)說??(shuo)???！　　俺??(chu)飲?(yin)食??(shi)外??(wai)??，運??(yun)動??(dong)干??(gan)預??(yu)同??(tong)樣??(yang)關??(guan)鍵?(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走?(zou)、游??(you)泳??(yong)等??(deng)有??(you)氧??(yang)運??(yun)動??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓??(xun)練?(lian)??。??”鄭??(zheng)文??(wen)霞??(xia)說??(shuo)??。。