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學(xué)習(xí)快評丨qibao666888　　“除??(chu)飲?(yin)食??(shi)外??(wai)??，運(yùn)??(yun)動??(dong)干??(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進(jìn)??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走?(zou)、游??(you)泳??(yong)等??(deng)有?(you)氧??(yang)運(yùn)??(yun)動??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴?(ling)等??(deng)抗?(kang)阻??(zu)訓(xùn)??(xun)練?(lian)??。?”鄭??(zheng)文??(wen)霞??(xia)說?(shuo)??。　　“在??(zai)營??(ying)養(yǎng)??(yang)減??(jian)重??(zhong)門??(men)診??(zhen)??，對??(dui)肥??(fei)胖??(pang)患??(huan)者?(zhe)采??(cai)取??(qu)醫(yī)??(yi)學(xué)??(xue)營??(ying)養(yǎng)??(yang)干?(gan)預(yù)??(yu)??，核?(he)心??(xin)是??(shi)平??(ping)衡??(heng)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)與??(yu)生?(sheng)活??(huo)方??(fang)式??(shi)管??(guan)理?(li)??。?”針?(zhen)對??(dui)山??(shan)西??(xi)人??(ren)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)??，鄭??(zheng)文??(wen)霞??(xia)給??(gei)出??(chu)改??(gai)良?(liang)方??(fang)案?(an)：“山??(shan)西??(xi)雜??(za)糧??(liang)谷??(gu)物??(wu)豐??(feng)富??(fu)??，可??(ke)在?(zai)傳??(chuan)統(tǒng)??(tong)面??(mian)食??(shi)中??(zhong)摻??(chan)入??(ru)豆??(dou)面??(mian)、莜??(you)面??(mian)等??(deng)粗??(cu)糧??(liang)??，既??(ji)能??(neng)降??(jiang)低??(di)熱??(re)量??(liang)攝??(she)入??(ru)??，又??(you)可?(ke)提??(ti)升??(sheng)膳??(shan)食??(shi)纖??(xian)維??(wei)含??(han)量??(liang)??。”。