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學(xué)習(xí)快評丨qibao666888　　許??(xu)多??(duo)人??(ren)誤??(wu)以??(yi)為??(wei)“免??(mian)疫??(yi)力??(li)越?(yue)強??(qiang)越??(yue)好??(hao)”??，盲??(mang)目??(mu)服??(fu)用??(yong)補??(bu)品??(pin)、濫??(lan)用??(yong)保??(bao)健??(jian)品??(pin)??，結(jié)??(jie)果??(guo)反??(fan)而??(er)引??(yin)發(fā)??(fa)過??(guo)敏??(min)、自??(zi)身??(shen)免??(mian)疫??(yi)病??(bing)等??(deng)問??(wen)題??(ti)??。?事??(shi)實??(shi)上??(shang)??，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的?(de)精??(jing)髓?(sui)在??(zai)于??(yu)“動??(dong)態(tài)?(tai)平??(ping)衡??(heng)”——既??(ji)能??(neng)高??(gao)效??(xiao)防??(fang)御??(yu)??，又??(you)不??(bu)失??(shi)控??(kong)攻??(gong)擊??(ji)自?(zi)身??(shen)??。這??(zhe)種??(zhong)平??(ping)衡??(heng)一??(yi)旦??(dan)被??(bei)打??(da)破??(po)??，就??(jiu)像??(xiang)過??(guo)度??(du)緊?(jin)繃??(beng)的?(de)琴??(qin)弦??(xian)??，稍??(shao)有??(you)不??(bu)慎??(shen)便??(bian)會?(hui)走??(zou)音??(yin)或?(huo)斷?(duan)弦??(xian)???！　《??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律?(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)?(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議?(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可?(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。