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　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好??(hao)的?(de)生??(sheng)活??(huo)習(xí)??(xi)慣?(guan)和??(he)適?(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)??(huan)境??(jing)來??(lai)支??(zhi)持??(chi)??。?　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對?(dui)堅?(jian)實??(shi)??，不??(bu)要??(yao)過??(guo)度??(du)松?(song)軟?(ruan)塌??(ta)陷??(xian)??，枕??(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中?(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??NTGAWRYMXWqibao666888　　shui ??(shui)mian ??(mian)xu ??(xu)yao ??(yao)liang ??(liang)hao ??(hao)de ?(de)sheng ??(sheng)huo ??(huo)xi ??(xi)guan ?(guan)he ??(he)shi ?(shi)yi ??(yi)de ??(de)shui ??(shui)mian ??(mian)huan ??(huan)jing ??(jing)lai ??(lai)zhi ??(zhi)chi ??(chi)??。?　　chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ?(dui)jian ?(jian)shi ??(shi)??，bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ?(song)ruan ?(ruan)ta ??(ta)xian ??(xian)??，zhen ??(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ??(shi)zhong ?(zhong)??，bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。??