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　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了?(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外?(wai)??，早??(zao)上??(shang)睡??(shui)不?(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打秘(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠?(mian)障??(zhang)礙??(ai)?。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)對??(dui)身??(shen)心??(xin)都?(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重?(zhong)影??(ying)響??(xiang)??！　⊙??(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)??，在??(zai)對??(dui)15萬??(wan)多??(duo)人??(ren)的?(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入?(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主?(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一?(yi)??。?那??(na)么??(me)??，目?(mu)前??(qian)人?(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)呢??(ne)？QAMXBKNCRGqibao666888　　zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??，chu ??(chu)le ?(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ?(wai)??，zao ??(zao)shang ??(shang)shui ??(shui)bu ?(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da 秘(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ?(mian)zhang ??(zhang)ai ??(ai)?。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ?(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ?(zhong)ying ??(ying)xiang ??(xiang)?。　　yang ??(yang)shi ??(shi)wang ??(wang)xiao ??(xiao)xi ??(xi)：zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)fa ??(fa)bu ??(bu)de ??(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ??(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ??(shi)??，zai ??(zai)dui ??(dui)15wan ??(wan)duo ??(duo)ren ??(ren)de ?(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)??，ru ?(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ??(shi)zhu ?(zhu)yao ??(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ?(yi)??。?na ??(na)me ??(me)??，mu ?(mu)qian ??(qian)ren ?(ren)men ??(men)pu ??(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ??(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ??(ti)？??wo ??(wo)men ??(men)you ??(you)jiang ??(jiang)ru ??(ru)he ??(he)gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ?(liang)ne ??(ne)？