做完后能一直放在里面吗

　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡?(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避?(bi)免??(mian)久?(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)?。??　　朝??(chao)“問??(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點??(dian)睡??(shui)、睡?(shui)多??(duo)久?(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來??(lai)了??(le)RJUUNBXLLPqibao666888　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ?(bi)mian ??(mian)jiu ?(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)?。??　　chao ??(chao)“wen ??(wen)”jian ??(jian)kang ??(kang)shu ??(shu)ji ??(ji)dian ??(dian)shui ??(shui)、shui ?(shui)duo ??(duo)jiu ?(jiu)？??ao ??(ao)ye ??(ye)hou ??(hou)ru ??(ru)he ??(he)bu ??(bu)jiao ??(jiao)？jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)zhi ??(zhi)nan ??(nan)lai ??(lai)le ??(le)