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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息?(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠?(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫?(yi)細??(xi)胞?(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如?(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但?(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　細??(xi)胞??(bao)作?(zuo)為??(wei)“抗??(kang)體??(ti)工??(gong)廠??(chang)”?，能??(neng)針??(zhen)對??(dui)不??(bu)同??(tong)病祝(bing)原??(yuan)體??(ti)定??(ding)制??(zhi)特??(te)異??(yi)性??(xing)抗??(kang)體??(ti)?，通??(tong)過??(guo)中??(zhong)和??(he)病??(bing)毒?(du)或??(huo)標??(biao)記??(ji)病??(bing)原??(yuan)體??(ti)協(xié)??(xie)助??(zhu)清??(qing)除??(chu)機??(ji)制??(zhi)；同??(tong)時??(shi)分??(fen)化??(hua)出??(chu)的?(de)記??(ji)憶??(yi)B細??(xi)胞??(bao)可??(ke)在??(zai)免??(mian)疫??(yi)結(jié)??(jie)束??(shu)后??(hou)保??(bao)留??(liu)抗??(kang)體??(ti)“圖??(tu)譜?(pu)”?，實??(shi)現(xiàn)??(xian)快??(kuai)速??(su)二??(er)次??(ci)應(yīng)??(ying)答??(da)??。?PHWOEHFXBHqibao666888　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ??(zi)lv ??(lv)??，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ?(xi)??，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ?(mian)??，ao ??(ao)ye ??(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ?(yi)xi ??(xi)bao ?(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ?(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))??，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)??，dan ?(dan)guo ??(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ??(mian)yi ??(yi)li ??(li)??。　　Bxi ??(xi)bao ??(bao)zuo ?(zuo)wei ??(wei)“kang ??(kang)ti ??(ti)gong ??(gong)chang ??(chang)”?，neng ??(neng)zhen ??(zhen)dui ??(dui)bu ??(bu)tong ??(tong)bing 祝(bing)yuan ??(yuan)ti ??(ti)ding ??(ding)zhi ??(zhi)te ??(te)yi ??(yi)xing ??(xing)kang ??(kang)ti ??(ti)?，tong ??(tong)guo ??(guo)zhong ??(zhong)he ??(he)bing ??(bing)du ?(du)huo ??(huo)biao ??(biao)ji ??(ji)bing ??(bing)yuan ??(yuan)ti ??(ti)xie ??(xie)zhu ??(zhu)qing ??(qing)chu ??(chu)ji ??(ji)zhi ??(zhi)；tong ??(tong)shi ??(shi)fen ??(fen)hua ??(hua)chu ??(chu)de ?(de)ji ??(ji)yi ??(yi)Bxi ??(xi)bao ??(bao)ke ??(ke)zai ??(zai)mian ??(mian)yi ??(yi)jie ??(jie)shu ??(shu)hou ??(hou)bao ??(bao)liu ??(liu)kang ??(kang)ti ??(ti)“tu ??(tu)pu ?(pu)”?，shi ??(shi)xian ??(xian)kuai ??(kuai)su ??(su)er ??(er)ci ??(ci)ying ??(ying)da ??(da)??。?