年轻护士2高清中文字幕

　　睡??(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)?(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起?(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)???！　∷??(shui)前??(qian)4小??(xiao)時(shí)??(shi)避??(bi)免??(mian)過(guò)??(guo)量??(liang)飲??(yin)酒??(jiu)??。?睡??(shui)前?(qian)6小??(xiao)時(shí)?(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡??(fei)因??(yin)??，包?(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部?(bu)分秘(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)??。WADDGMHYQVqibao666888　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ?(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ?(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　hui ??(shui)qian ??(qian)4xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)guo ??(guo)liang ??(liang)yin ??(yin)jiu ??(jiu)??。?shui ??(shui)qian ?(qian)6xiao ??(xiao)shi ?(shi)bi ??(bi)mian ??(mian)she ??(she)ru ??(ru)ka ??(ka)fei ??(fei)yin ??(yin)??，bao ?(bao)kuo ??(kuo)ka ??(ka)fei ??(fei)、cha ??(cha)ye ??(ye)、bu ?(bu)fen 秘(fen)su ??(su)da ??(da)shui ??(shui)、qiao ??(qiao)ke ??(ke)li ??(li)deng ??(deng)??。