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　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜?(ye)之??(zhi)后?(hou)?，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬?(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補??(bu)覺??(jiao)?，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪?(duo)以??(yi)后??(hou)?，熬??(ao)夜??(ye)結(jié)?(jie)束??(shu)以??(yi)后??(hou)的?(de)兩??(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)?，可??(ke)以??(yi)適??(shi)當??(dang)補??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)?，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)?，要??(yao)盡??(jin)快??(kuai)進??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有?(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點?(dian)?，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)?，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)?，或??(huo)者??(zhe)最?(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時?(shi)?，這??(zhe)樣??(yang)白??(bai)天??(tian)有?(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個?(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)?，在??(zai)晚??(wan)上?(shang)的??(de)時??(shi)候?(hou)就??(jiu)會?(hui)有??(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深?(shen)度??(du)好??(hao)睡??(shui)眠??(mian)?，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)就??(jiu)會??(hui)很??(hen)好??(hao)???！　W??(xue)齡??(ling)前??(qian)兒??(er)童??(tong)10—13小??(xiao)時?(shi)。