三九養(yǎng)生堂記者 鄧肯·蓋伊 報(bào)道
精彩| 毛?(mao)振??(zhen)明?(ming)告??(gao)訴??(su)記??(ji)者??(zhe)??，自??(zi)己?(ji)和??(he)團(tuán)??(tuan)隊(duì)??(dui)正??(zheng)在??(zai)研?(yan)究??(jiu)如??(ru)何??(he)將??(jiang)孩??(hai)子??(zi)們??(men)鍛??(duan)煉??(lian)的??(de)“日??(ri)負(fù)??(fu)荷?(he)”指??(zhi)標(biāo)??(biao)加?(jia)入??(ru)到??(dao)體??(ti)育??(yu)中??(zhong)考??(kao)中??(zhong)去??(qu)??。?日?(ri)負(fù)??(fu)荷??(he)就??(jiu)是??(shi)通??(tong)過(guò)??(guo)運(yùn)??(yun)動(dòng)??(dong)手?(shou)環(huán)??(huan)監(jiān)??(jian)測(cè)??(ce)心??(xin)率??(lv)??，評(píng)??(ping)估??(gu)孩??(hai)子?(zi)日??(ri)常??(chang)的??(de)鍛??(duan)煉??(lian)量?(liang)和??(he)鍛??(duan)煉??(lian)效??(xiao)果??(guo)??。“通??(tong)常??(chang)來(lái)??(lai)說(shuō)??(shuo)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)人??(ren)的??(de)心??(xin)率??(lv)達(dá)??(da)到?(dao)最??(zui)高??(gao)心?(xin)率?(lv)的??(de)60%以??(yi)上??(shang)??，就??(jiu)可??(ke)以??(yi)算??(suan)作??(zuo)是??(shi)有??(you)效??(xiao)運(yùn)??(yun)動(dòng)??(dong)??。據(jù)??(ju)此??(ci)我??(wo)們??(men)確??(que)定??(ding)了??(le)兩??(liang)個(gè)??(ge)監(jiān)??(jian)測(cè)??(ce)指??(zhi)標(biāo)??(biao)??，有?(you)效?(xiao)運(yùn)??(yun)動(dòng)??(dong)量??(liang)和??(he)日??(ri)常??(chang)運(yùn)??(yun)動(dòng)??(dong)量??(liang)??。運(yùn)?(yun)動(dòng)??(dong)心??(xin)率??(lv)達(dá)??(da)到??(dao)最??(zui)高??(gao)心??(xin)率??(lv)的??(de)50%以??(yi)上??(shang)??，比??(bi)如?(ru)日??(ri)常??(chang)的??(de)走??(zou)路??(lu)、走??(zou)樓??(lou)梯??(ti)??，這?(zhe)些??(xie)運(yùn)??(yun)動(dòng)??(dong)還??(hai)達(dá)??(da)不??(bu)到??(dao)有??(you)效??(xiao)鍛??(duan)煉??(lian)的??(de)標(biāo)??(biao)準(zhǔn)??(zhun)??，但??(dan)它??(ta)也??(ye)是??(shi)你??(ni)身?(shen)體??(ti)活??(huo)動(dòng)??(dong)的??(de)積??(ji)累??(lei)??，尤??(you)其??(qi)是??(shi)對(duì)??(dui)孩??(hai)子?(zi)減??(jian)肥??(fei)、增??(zeng)強(qiáng)?(qiang)體??(ti)質(zhì)??(zhi)、增??(zeng)加??(jia)身??(shen)體??(ti)協(xié)??(xie)調(diào)??(tiao)性??(xing)和??(he)靈??(ling)活??(huo)性??(xing)很??(hen)有??(you)好??(hao)處??(chu)???！泵??(mao)振??(zhen)明??(ming)表??(biao)示??(shi)??，如??(ru)果??(guo)“日??(ri)負(fù)??(fu)荷??(he)”指??(zhi)標(biāo)??(biao)和??(he)分?(fen)值?(zhi)能??(neng)進(jìn)??(jin)入??(ru)體??(ti)育??(yu)中??(zhong)考??(kao)中?(zhong)去?(qu)??，這??(zhe)根??(gen)“指??(zhi)揮??(hui)棒??(bang)”就??(jiu)能??(neng)更??(geng)好??(hao)地?(di)督??(du)促??(cu)孩??(hai)子??(zi)們??(men)自??(zi)覺(jué)??(jiao)動(dòng)??(dong)起?(qi)來(lái)??(lai)???！昂??(hai)子??(zi)們?(men)如??(ru)果??(guo)能??(neng)養(yǎng)??(yang)成??(cheng)課??(ke)間??(jian)能??(neng)起??(qi)來(lái)??(lai)活??(huo)動(dòng)??(dong)就??(jiu)不??(bu)坐??(zuo)著??(zhe)、上??(shang)下??(xia)樓??(lou)能??(neng)走??(zou)路??(lu)就??(jiu)不??(bu)坐??(zuo)電??(dian)梯??(ti)的??(de)鍛??(duan)煉??(lian)習(xí)??(xi)慣??(guan)??，我?(wo)相??(xiang)信?(xin)為??(wei)了??(le)體??(ti)測(cè)??(ce)考??(kao)試??(shi)突??(tu)擊??(ji)補(bǔ)??(bu)習(xí)??(xi)的??(de)現(xiàn)?(xian)象??(xiang)將??(jiang)得??(de)到??(dao)扭??(niu)轉(zhuǎn)??(zhuan)??。”對(duì)??(dui)此??(ci)??，毛??(mao)振??(zhen)明??(ming)充??(chong)滿(mǎn)??(man)期??(qi)待?(dai)???！ 懊??(ming)知??(zhi)是??(shi)廣??(guang)告??(gao)??，但?(dan)的?(de)確??(que)戳??(chuo)中??(zhong)了??(le)家??(jia)長(zhǎng)??(chang)的??(de)內(nèi)??(nei)心??(xin)”——
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