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　　認(rèn)??(ren)知??(zhi)行??(xing)為?(wei)療??(liao)法??(fa)具?(ju)體??(ti)包??(bao)括?(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格?(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息?(xi)波??(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐秘(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效?(xiao)率??(lv)??。??　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究?(jiu)會??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合?(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康?(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以??(yi)上?(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)有??(you)睡??(shui)眠??(mian)困?(kun)擾??(rao)??，女??(nv)性?(xing)51.1%??，男??(nan)性?(xing)45.9%??。??隨??(sui)著??(zhe)年??(nian)齡??(ling)增??(zeng)長??(chang)??，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)??。。