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學(xué)習(xí)快評(píng)丨qibao666888　　認(rèn)??(ren)知?(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限?(xian)制?(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥?(wo)床??(chuang))??，周??(zhou)六?(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不??(bu)超??(chao)過?(guo)1小?(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間?(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對(duì)??(dui)身??(shen)心?(xin)健?(jian)康??(kang)至??(zhi)關(guān)??(guan)重??(zhong)要?(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生??(sheng)活??(huo)中?(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡?(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠?(mian)障??(zhang)礙??(ai)??。。