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學(xué)習(xí)快評(píng)丨qibao666888　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我?(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)?(guan)鍵秘(jian)時(shí)??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)??，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加?(jia)速??(su)??，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)?(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力?(li)與??(yu)精??(jing)力??(li)??。　　認(rèn)??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??，糾??(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時(shí)?(shi)”等??(deng)錯(cuò)??(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對(duì)??(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??。