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學習快評丨qibao666888　　特??(te)別?(bie)是??(shi)那??(na)種??(zhong)吃??(chi)一??(yi)頓??(dun)大??(da)餐??(can)就??(jiu)增??(zeng)重??(zhong)的??(de)人??(ren)??，也??(ye)要?(yao)增??(zeng)鉀??(jia)限??(xian)鈉??(na)?。??原??(yuan)因??(yin)在??(zai)于??(yu)??，高??(gao)鈉??(na)飲??(yin)食??(shi)促??(cu)進??(jin)水??(shui)分??(fen)潴??(zhu)留??(liu)(過??(guo)度??(du)的??(de)水??(shui)和??(he)鈉??(na)鹽??(yan)儲??(chu)存??(cun)在?(zai)細??(xi)胞??(bao)組??(zu)織??(zhi)中??(zhong)??，引?(yin)起?(qi)異??(yi)常??(chang)水??(shui)腫??(zhong))會??(hui)快??(kuai)速??(su)增??(zeng)加??(jia)體??(ti)重??(zhong)??，而??(er)鉀??(jia)有??(you)助??(zhu)排??(pai)出??(chu)體??(ti)內??(nei)多??(duo)余??(yu)的??(de)水?(shui)分??(fen)??！　「??(gen)據(jù)??(ju)《中??(zhong)國??(guo)居?(ju)民??(min)膳??(shan)食?(shi)營??(ying)養(yǎng)??(yang)素??(su)參??(can)考??(kao)攝??(she)入??(ru)量??(liang)(2023)》??，健??(jian)康??(kang)人??(ren)鉀??(jia)的??(de)適??(shi)宜??(yi)攝??(she)入??(ru)量??(liang)為??(wei)2000毫??(hao)克??(ke)/天??(tian)??，如??(ru)果??(guo)要?(yao)預??(yu)防??(fang)慢??(man)性??(xing)病??(bing)??，攝??(she)入??(ru)量??(liang)可??(ke)為??(wei)3600毫??(hao)克??(ke)/天??(tian)??。??。