三九養(yǎng)生堂記者 鄧肯·蓋伊 報道
精彩| 施??(shi)慧??(hui)鵬??(peng)醫(yī)??(yi)生??(sheng)介??(jie)紹??(shao)??，是??(shi)否??(fou)容??(rong)易?(yi)跌??(die)倒??(dao)??，受??(shou)身??(shen)高??(gao)、視??(shi)力??(li)、神??(shen)經??(jing)對??(dui)肌??(ji)肉?(rou)的??(de)控??(kong)制??(zhi)能??(neng)力??(li)等??(deng)因?(yin)素??(su)影??(ying)響??(xiang)??，為??(wei)預??(yu)防?(fang)跌??(die)倒??(dao)引??(yin)起??(qi)骨??(gu)折??(zhe)??，建??(jian)議??(yi)老??(lao)年??(nian)人??(ren)使??(shi)用??(yong)手??(shou)杖?(zhang)??，平??(ping)時??(shi)背??(bei)雙??(shuang)肩??(jian)包??(bao)??，以??(yi)便??(bian)跌??(die)倒??(dao)時?(shi)雙??(shuang)手??(shou)可??(ke)以??(yi)抓??(zhua)扶??(fu)旁??(pang)邊??(bian)物??(wu)體??(ti)??。??施??(shi)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)更??(geng)年?(nian)期??(qi)女??(nv)性??(xing)??，中??(zhong)年??(nian)以??(yi)后??(hou)存??(cun)錢??(qian)不??(bu)如??(ru)存?(cun)肌??(ji)肉??(rou)??，因??(yin)為??(wei)肌??(ji)肉??(rou)好??(hao)了??(le)??，骨?(gu)骼??(ge)不??(bu)容?(rong)易??(yi)發(fā)??(fa)生??(sheng)骨??(gu)質?(zhi)疏??(shu)松??(song)??，不??(bu)容??(rong)易??(yi)跌??(die)倒??(dao)??，生??(sheng)活??(huo)質??(zhi)量??(liang)會??(hui)更??(geng)高??(gao)???！ ≈??(zhong)國??(guo)心?(xin)理??(li)疏??(shu)導??(dao)發(fā)??(fa)展??(zhan)研??(yan)究??(jiu)中??(zhong)心??(xin)副??(fu)秘??(mi)書??(shu)長??(chang)、心??(xin)理??(li)專??(zhuan)家??(jia)劉?(liu)晏??(yan)華??(hua)19日??(ri)接??(jie)受??(shou)采??(cai)訪??(fang)時??(shi)指??(zhi)出??(chu)：更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)比??(bi)較??(jiao)容??(rong)易?(yi)將??(jiang)小??(xiao)事??(shi)放??(fang)大??(da)??，可??(ke)以??(yi)通??(tong)過??(guo)表??(biao)情??(qing)管??(guan)理??(li)、深??(shen)呼??(hu)吸??(xi)、聞?(wen)花??(hua)香??(xiang)等??(deng)方??(fang)法?(fa)??，提??(ti)升??(sheng)情??(qing)緒??(xu)能??(neng)量??(liang)；當??(dang)有??(you)很?(hen)多??(duo)糟??(zao)心?(xin)事??(shi)時?(shi)??，可??(ke)以??(yi)嘗??(chang)試?(shi)心??(xin)無??(wu)旁?(pang)騖??(wu)??，只??(zhi)專??(zhuan)注??(zhu)眼??(yan)前??(qian)的??(de)一??(yi)件??(jian)事?(shi)??，就??(jiu)像??(xiang)馬??(ma)戲??(xi)團??(tuan)的??(de)雜?(za)耍??(shua)演??(yan)員??(yuan)一??(yi)樣?(yang)??，只??(zhi)重??(zhong)“手??(shou)中??(zhong)球??(qiu)”??。?
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