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　　臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個(gè)??(ge)人?(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光?(guang)線??(xian)強(qiáng)??(qiang)度??(du)??，室?(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度?(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常?(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。??　　從??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??，規(guī)??(gui)律??(lv)運(yùn)??(yun)動(dòng)??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運(yùn)??(yun)動(dòng)??(dong)量??(liang)不??(bu)足?(zu)人??(ren)群?(qun)??，肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)較??(jiao)短??(duan)、睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)??。??。