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　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)?，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是?(shi)健??(jian)康??(kang)的?(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”?，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四?(si)個??(ge)維??(wei)度??(du)：時??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質??(zhi)量??(liang)、入??(ru)睡??(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??　　熬?(ao)夜??(ye)后??(hou) 使??(shi)勁??(jin)睡??(shui) 就??(jiu)能??(neng)補??(bu)回??(hui)覺??(jiao)來??(lai)嗎?(ma)？??FMXQIHACLSqibao666888　　wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)?，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ?(shi)jian ??(jian)kang ??(kang)de ?(de)shui ??(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”?，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ?(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??　　ao ?(ao)ye ??(ye)hou ??(hou) shi ??(shi)jin ??(jin)shui ??(shui) jiu ??(jiu)neng ??(neng)bu ??(bu)hui ??(hui)jiao ??(jiao)lai ??(lai)ma ?(ma)？??