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　　中??(zhong)國??(guo)睡?(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的?(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)??，比??(bi)去??(qu)年??(nian)增?(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但?(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為??(wei)00:18??，比??(bi)去??(qu)年??(nian)晚?(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家?(jia)的??(de)午??(wu)睡??(shui)時??(shi)長?(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午?(wu)睡??(shui)時??(shi)間?(jian)超??(chao)過??(guo)30分??(fen)鐘?(zhong)???！　≡?(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點?(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。NOKKATQVDMqibao666888　　zhong ??(zhong)guo ??(guo)shui ?(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ?(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??，mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??，bi ??(bi)qu ??(qu)nian ??(nian)zeng ?(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ?(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??，bi ??(bi)qu ??(qu)nian ??(nian)wan ?(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ?(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ?(chang)zeng ??(zeng)jia ??(jia)le ??(le)??，you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ?(wu)shui ??(shui)shi ??(shi)jian ?(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ?(zhong)??。　　zai ?(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ?(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。