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　　兒??(er)童??(tong)青?(qing)少??(shao)年??(nian)如??(ru)何??(he)保??(bao)持??(chi)健??(jian)康??(kang)體?(ti)重??(zhong)？??林??(lin)立??(li)豐??(feng)表??(biao)示??(shi)??，簡??(jian)單??(dan)來??(lai)說??(shuo)就??(jiu)是??(shi)提??(ti)倡??(chang)孩??(hai)子??(zi)們??(men)日??(ri)常??(chang)做??(zuo)到??(dao)“均??(jun)衡??(heng)營??(ying)養(yǎng)??(yang)邁??(mai)開??(kai)腿??(tui)”??，依??(yi)據(jù)??(ju)平?(ping)衡??(heng)膳??(shan)食??(shi)寶??(bao)塔??(ta)??，保??(bao)持?(chi)合??(he)理??(li)膳??(shan)食??(shi)結(jié)??(jie)構(gòu)??(gou)??，與??(yu)此??(ci)同??(tong)時??(shi)??，增??(zeng)加??(jia)身??(shen)體??(ti)活??(huo)動??(dong)的??(de)重??(zhong)要??(yao)性??(xing)??，長??(chang)遠??(yuan)來??(lai)看??(kan)??，中??(zhong)小??(xiao)學(xué)??(xue)生??(sheng)應(yīng)??(ying)該??(gai)注??(zhu)重??(zhong)掌??(zhang)握??(wo)1項?(xiang)至??(zhi)2項??(xiang)運??(yun)動??(dong)技??(ji)能??(neng)??，鼓??(gu)勵??(li)多??(duo)種??(zhong)運??(yun)動??(dong)方??(fang)式??(shi)結(jié)??(jie)合??(he)并??(bing)養(yǎng)??(yang)成??(cheng)長??(chang)期?(qi)運??(yun)動?(dong)習(xí)??(xi)慣??(guan)??。??。