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原標題：chinese中国女人内谢

　　“除??(chu)飲??(yin)食??(shi)外??(wai)??，運??(yun)動??(dong)干??(gan)預??(yu)同??(tong)樣??(yang)關??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進??(jin)行??(xing)適??(shi)量?(liang)快?(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有??(you)氧??(yang)運??(yun)動??(dong)??，輔??(fu)以??(yi)杠?(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓??(xun)練??(lian)??。??”鄭??(zheng)文??(wen)霞??(xia)說??(shuo)???！　　笆??(shu)菜??(cai)、肉?(rou)類??(lei)也??(ye)需??(xu)要??(yao)適??(shi)量??(liang)攝??(she)入??(ru)??。??減??(jian)肥?(fei)不?(bu)是??(shi)戒??(jie)碳??(tan)水??(shui)??，而??(er)是??(shi)優(yōu)?(you)化??(hua)碳??(tan)水??(shui)???！编??(zheng)文??(wen)霞??(xia)強??(qiang)調??(tiao)??，有??(you)患??(huan)者?(zhe)嘗??(chang)試??(shi)水??(shui)果??(guo)代?(dai)餐??(can)等??(deng)方??(fang)法??(fa)不??(bu)可??(ke)取??(qu)??，“體??(ti)重??(zhong)管??(guan)理??(li)不??(bu)能??(neng)以??(yi)犧??(xi)牲??(sheng)營??(ying)養(yǎng)??(yang)為??(wei)代??(dai)價??(jia)??。”。