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　　人?(ren)體?(ti)由??(you)兩??(liang)支??(zhi)精??(jing)銳??(rui)部??(bu)隊(duì)??(dui)——先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)和??(he)適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)組?(zu)成??(cheng)??。?它?(ta)們??(men)分?(fen)工??(gong)明??(ming)確??(que)、協(xié)??(xie)同??(tong)作??(zuo)戰(zhàn)??(zhan)??，既??(ji)能??(neng)抵??(di)御??(yu)外??(wai)敵??(di)入??(ru)侵??(qin)??，又??(you)能??(neng)清??(qing)理??(li)內(nèi)??(nei)部??(bu)隱??(yin)患??(huan)???！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包?(bao)括??(kuo)：抗??(kang)炎??(yan)飲?(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物?(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高?(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通?(tong)過?(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長(zhǎng)??(chang)期?(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期?(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)?(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免秘(mian)疫??(yi)監(jiān)??(jian)視??(shi)功?(gong)能??(neng)下??(xia)降?(jiang)?。??ICVDKCJNGFqibao666888　　ren ?(ren)ti ?(ti)you ??(you)liang ??(liang)zhi ??(zhi)jing ??(jing)rui ??(rui)bu ??(bu)dui ??(dui)——xian ??(xian)tian ??(tian)xing ??(xing)mian ??(mian)yi ??(yi)he ??(he)shi ??(shi)ying ??(ying)xing ??(xing)mian ??(mian)yi ??(yi)zu ?(zu)cheng ??(cheng)??。?ta ?(ta)men ??(men)fen ?(fen)gong ??(gong)ming ??(ming)que ??(que)、xie ??(xie)tong ??(tong)zuo ??(zuo)zhan ??(zhan)??，ji ??(ji)neng ??(neng)di ??(di)yu ??(yu)wai ??(wai)di ??(di)ru ??(ru)qin ??(qin)??，you ??(you)neng ??(neng)qing ??(qing)li ??(li)nei ??(nei)bu ??(bu)yin ??(yin)huan ??(huan)??。　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ?(bao)kuo ??(kuo)：kang ??(kang)yan ??(yan)yin ?(yin)shi ??(shi)??，ru ??(ru)duo ??(duo)chi ??(chi)quan ??(quan)gu ??(gu)wu ?(wu)、shen ??(shen)se ??(se)shu ??(shu)cai ??(cai)(bo ??(bo)cai ??(cai)、xi ??(xi)lan ??(lan)hua ??(hua))、shen ??(shen)hai ??(hai)yu ??(yu)(fu ??(fu)han ??(han)Omega-3)；jian ??(jian)shao ??(shao)jia ??(jia)gong ??(gong)shi ??(shi)pin ??(pin)he ??(he)fan ??(fan)shi ??(shi)zhi ??(zhi)fang ??(fang)；mei ??(mei)nian ??(nian)jie ??(jie)zhong ??(zhong)liu ??(liu)gan ??(gan)yi ??(yi)miao ??(miao)??，gao ?(gao)wei ??(wei)ren ??(ren)qun ??(qun)bu ??(bu)zhong ??(zhong)yi ??(yi)gan ??(gan)yi ??(yi)miao ??(miao)；jin ??(jin)xing ??(xing)ya ??(ya)li ??(li)guan ??(guan)li ??(li)??，tong ?(tong)guo ?(guo)ming ??(ming)xiang ??(xiang)、yu ??(yu)jia ??(jia)jiang ??(jiang)di ??(di)pi ??(pi)zhi ??(zhi)chun ??(chun)shui ??(shui)ping ??(ping)??，bi ??(bi)mian ??(mian)chang ??(chang)qi ?(qi)ya ??(ya)li ??(li)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)li ??(li)；ji ??(ji)bing ??(bing)shai ??(shai)zha ??(zha)??，ru ??(ru)40sui ??(sui)hou ??(hou)ding ??(ding)qi ?(qi)shai ??(shai)zha ??(zha)ru ??(ru)xian ??(xian)ai ??(ai)、jie ?(jie)zhi ??(zhi)chang ??(chang)ai ??(ai)??，mi ??(mi)bu ??(bu)mian 秘(mian)yi ??(yi)jian ??(jian)shi ??(shi)gong ?(gong)neng ??(neng)xia ??(xia)jiang ?(jiang)?。??