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　　認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包?(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不?(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根?(gen)據?(ju)睡??(shui)眠??(mian)質??(zhi)量??(liang)逐??(zhu)步?(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　認?(ren)知??(zhi)調??(tiao)整??(zheng)??，糾??(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤??(wu)觀??(guan)念??(nian)??，減?(jian)少??(shao)對??(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮?(lv)??。??。