继夫不要太大了h

　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好??(hao)的??(de)生??(sheng)活??(huo)習??(xi)慣?(guan)和??(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)?(huan)境??(jing)來??(lai)支??(zhi)持??(chi)??。??　　睡??(shui)不??(bu)夠??(gou)會??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)秘(huan)?。??ZMJQRDNWDIqibao666888　　shui ??(shui)mian ??(mian)xu ??(xu)yao ??(yao)liang ??(liang)hao ??(hao)de ??(de)sheng ??(sheng)huo ??(huo)xi ??(xi)guan ?(guan)he ??(he)shi ??(shi)yi ??(yi)de ??(de)shui ??(shui)mian ??(mian)huan ?(huan)jing ??(jing)lai ??(lai)zhi ??(zhi)chi ??(chi)??。??　　shui ??(shui)bu ??(bu)gou ??(gou)hui ??(hui)ying ??(ying)xiang ??(xiang)ti ??(ti)nei ??(nei)ji ??(ji)su ??(su)han ??(han)liang ??(liang)??，ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ??(hai)hui ??(hui)ying ??(ying)xiang ??(xiang)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??，xing ??(xing)cheng ??(cheng)e ??(e)xing ??(xing)xun ??(xun)huan 秘(huan)?。??