如何做到科學入“睡”讓自己好“眠”?這六條建議請收藏↓
校花潮喷了快点用力啊尿了
亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學?(xue)會??(hui)主??(zhu)席??(xi)、北?(bei)京??(jing)大??(da)學??(xue)人??(ren)民?(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學??(xue)科??(ke)主??(zhu)任??(ren)韓??(han)芳??(fang)稱??(cheng):“同?(tong)一??(yi)個??(ge)產??(chan)品??(pin)在??(zai)同??(tong)一??(yi)個??(ge)人??(ren)身??(shen)上??(shang)也?(ye)不?(bu)一??(yi)樣?(yang)??,所??(suo)以??(yi)沒??(mei)法??(fa)成??(cheng)藥??(yao)??,所??(suo)以??(yi)它??(ta)現??(xian)在?(zai)很??(hen)多??(duo)作??(zuo)為?(wei)保??(bao)健??(jian)品??(pin)這??(zhe)一??(yi)類??(lei)的??(de)去??(qu)應??(ying)用??(yong)??。??” 睡??(shui)覺?(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要?(yao)固??(gu)定??(ding)?。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨?(chen)6—7點??(dian)起?(qi)床??(chuang)?。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點?(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)?。UOLQIFLKGQqibao666888 ya ??(ya)zhou ??(zhou)shui ??(shui)mian ??(mian)xue ?(xue)hui ??(hui)zhu ??(zhu)xi ??(xi)、bei ?(bei)jing ??(jing)da ??(da)xue ??(xue)ren ??(ren)min ?(min)yi ??(yi)yuan ??(yuan)shui ??(shui)mian ??(mian)yi ??(yi)xue ??(xue)ke ??(ke)zhu ??(zhu)ren ??(ren)han ??(han)fang ??(fang)cheng ??(cheng):“tong ?(tong)yi ??(yi)ge ??(ge)chan ??(chan)pin ??(pin)zai ??(zai)tong ??(tong)yi ??(yi)ge ??(ge)ren ??(ren)shen ??(shen)shang ??(shang)ye ?(ye)bu ?(bu)yi ??(yi)yang ?(yang)??,suo ??(suo)yi ??(yi)mei ??(mei)fa ??(fa)cheng ??(cheng)yao ??(yao)??,suo ??(suo)yi ??(yi)ta ??(ta)xian ??(xian)zai ?(zai)hen ??(hen)duo ??(duo)zuo ??(zuo)wei ?(wei)bao ??(bao)jian ??(jian)pin ??(pin)zhe ??(zhe)yi ??(yi)lei ??(lei)de ??(de)qu ??(qu)ying ??(ying)yong ??(yong)??。??” shui ??(shui)jiao ?(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ?(yao)gu ??(gu)ding ??(ding)?。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ?(chen)6—7dian ??(dian)qi ?(qi)chuang ??(chuang)?。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ?(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)?。