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學習快評丨qibao666888　　大??(da)豆?(dou)油??(you)主??(zhu)要?(yao)以??(yi)人?(ren)體?(ti)必??(bi)需??(xu)脂??(zhi)肪??(fang)酸??(suan)亞??(ya)油??(you)酸??(suan)為??(wei)主??(zhu)??，也??(ye)是??(shi)α-亞??(ya)麻??(ma)酸??(suan)的??(de)不??(bu)錯??(cuo)來??(lai)源?(yuan)??。??大??(da)豆??(dou)油??(you)中??(zhong)微??(wei)量??(liang)營?(ying)養(yǎng)??(yang)素??(su)很??(hen)多??(duo)??，如??(ru)磷??(lin)脂??(zhi)、胡??(hu)蘿??(luo)卜??(bu)素??(su)、維?(wei)生??(sheng)素??(su)E、甾??(zai)醇?(chun)等??(deng)??。　　平??(ping)時??(shi)家??(jia)里??(li)做??(zuo)菜??(cai)?，肯??(ken)定??(ding)少??(shao)不??(bu)了??(le)用??(yong)油??(you)?，但??(dan)做??(zuo)菜??(cai)到??(dao)底??(di)用??(yong)什??(shen)么??(me)油??(you)更??(geng)健??(jian)康??(kang)?，很??(hen)多??(duo)人??(ren)搞??(gao)不??(bu)清??(qing)楚??(chu)??。??畢?(bi)竟??(jing)食??(shi)用??(yong)油??(you)的??(de)種??(zhong)類?(lei)實??(shi)在??(zai)太??(tai)多??(duo)?，花??(hua)生??(sheng)油??(you)、葵??(kui)花?(hua)籽??(zi)油??(you)、玉??(yu)米?(mi)油??(you)、大??(da)豆??(dou)油??(you)、豬??(zhu)油??(you)、黃??(huang)油??(you)?，等??(deng)等??(deng)?，完??(wan)全??(quan)摸??(mo)不??(bu)著??(zhe)頭??(tou)腦??(nao)??。。