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學(xué)習(xí)快評丨qibao666888　　改??(gai)善??(shan)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??，專??(zhuan)家?(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議??(yi)：　　睡??(shui)覺??(jiao)時?(shi)間?(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)?。??成??(cheng)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨?(chen)6—7點??(dian)起??(qi)床??(chuang)?。老??(lao)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)?。。