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　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除?(chu)了??(le)常??(chang)見??(jian)的?(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早?(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)?(chang)期??(qi)的??(de)睡?(shui)眠?(mian)障??(zhang)礙?(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)?(yan)重??(zhong)影??(ying)響??(xiang)???！　「??(gai)善??(shan)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??，專?(zhuan)家??(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議?(yi)：CTXYLXAIFEqibao666888　　zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??，chu ?(chu)le ??(le)chang ??(chang)jian ??(jian)de ?(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??，zao ?(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ?(chang)qi ??(qi)de ??(de)shui ?(shui)mian ?(mian)zhang ??(zhang)ai ?(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ?(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)??。　　gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)xi ??(xi)guan ??(guan)??，zhuan ?(zhuan)jia ??(jia)gei ??(gei)chu ??(chu)liu ??(liu)tiao ??(tiao)jian ??(jian)yi ?(yi)：