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原標(biāo)題：被窝福利爱看午夜

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫?(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝?(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚?(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘?(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時?(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運?(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力?(li)對??(dui)免??(mian)疫?(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)如??(ru)何秘(he)守??(shou)護??(hu)我??(wo)們??(men)的??(de)健??(jian)康??(kang)。