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學(xué)習(xí)快評(píng)丨qibao666888　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”?。??規(guī)?(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)?(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活?(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建?(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)?(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過(guò)??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)?(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：母??(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)??，至??(zhi)少??(shao)純?(chun)母??(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)6個(gè)??(ge)月??(yue)??，提??(ti)供??(gong)抗??(kang)體??(ti)和??(he)益??(yi)生??(sheng)菌?(jun)??，降??(jiang)低??(di)感??(gan)染??(ran)風(fēng)??(feng)險(xiǎn)??(xian)；按??(an)時(shí)??(shi)接??(jie)種??(zhong)百??(bai)白??(bai)破??(po)、脊??(ji)髓??(sui)灰??(hui)質(zhì)??(zhi)炎??(yan)等?(deng)基??(ji)礎(chǔ)??(chu)疫??(yi)苗??(miao)??，建??(jian)立??(li)免??(mian)疫??(yi)記??(ji)憶??(yi)；適??(shi)度??(du)“練??(lian)兵?(bing)”??，避??(bi)免??(mian)過(guò)??(guo)度??(du)消??(xiao)毒??(du)??，適??(shi)當(dāng)?(dang)接??(jie)觸??(chu)環(huán)??(huan)境?(jing)微??(wei)生??(sheng)物??(wu)(如??(ru)戶??(hu)外??(wai)活??(huo)動(dòng)??(dong))??，促?(cu)進(jìn)??(jin)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)發(fā)??(fa)育??(yu)??。??。