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學習快評丨qibao666888　　良??(liang)好??(hao)的?(de)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜?(ye)間??(jian)醒??(xing)來??(lai)的??(de)次?(ci)數(shù)??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)??，而?(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘?(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心?(xin)情??(qing)愉?(yu)悅??(yue)、精??(jing)力?(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力?(li)集??(ji)中??(zhong)?。??　　睡?(shui)得??(de)越??(yue)多??(duo)越??(yue)健??(jian)康??(kang)嗎??(ma)？??。