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　　晚??(wan)上?(shang)睡??(shui)得?(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)?(wei)辦??(ban)近?(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的?(de)界?(jie)定??(ding)有??(you)四??(si)個??(ge)維??(wei)度??(du)：時??(shi)間??(jian)長??(chang)度?(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律?(lv)的??(de)作??(zuo)息??(xi)??。??　　朝??(chao)“問??(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點??(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指?(zhi)南??(nan)來?(lai)了??(le)QHVDYXPPAOqibao666888　　wan ??(wan)shang ?(shang)shui ??(shui)de ?(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ?(wei)ban ??(ban)jin ?(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ?(de)jie ?(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ?(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ?(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??　　chao ??(chao)“wen ??(wen)”jian ??(jian)kang ??(kang)shu ??(shu)ji ??(ji)dian ??(dian)shui ??(shui)、shui ??(shui)duo ??(duo)jiu ??(jiu)？??ao ??(ao)ye ??(ye)hou ??(hou)ru ??(ru)he ??(he)bu ??(bu)jiao ??(jiao)？jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)zhi ?(zhi)nan ??(nan)lai ?(lai)le ??(le)